Welcome to the H.R. Mental
Wellness Centre!
The H.R. Mental
Wellness Centre was established by El-Rayes
Foundation to help you heal from depression/anxiety, enjoy your
life to the fullest, become more successful in your career and
your personal relationships, and share your gifts with the world.
Membership at the Centre is free of charge. However, you are encouraged
to donate to the centre to help us expand its services. The
service is offered in one-on-one coaching and support groups. See
Testimonials for one-on-one
coaching and support groups."
The Centre promotes a holistic approach to healing that addresses
the whole person: body, mind, and spirit.
The program uses an integrated approach including mindfulness, principles
of cognitive behavior therapy (CBT), logotherapy, and spirituality.
Please watch the two videos at the bottom of this page. They
will give you an idea about services at the Centre.
Those who suffer from anxiety/depression
are intelligent, talented, and gifted people. By healing, you will
be able to enjoy your life to the fullest and share your gifts with
the world. You will become more successful in your career/business,
and personal and social relationships.
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1. an introduction about H.R. Mental
Wellness Centre
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2. Deep Breathing
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Do you feel unfulfilled in your day-to-day life? Do you feel
anxious or fearful much of the time? Do you avoid situations that
make you anxious? Do you worry that you are going to panic, or go
crazy? Do you feel sad, depressed or down most of the time? Do you
feel tired and/or lack energy most of the time? Do you have trouble
sleeping or do you sleep too much? Do you find it difficult to concentrate
or make decisions? Do you have feelings of worthlessness or guilt?
Have you felt frightened or panicky for no apparent reason at all?
Have you been feeling anxious or worried most of the time? Do you
feel that you are stuck in your life situation and don't know a
way out? If your answer is yes to some of these questions, you may
have been suffering from depression and/or anxiety.
The Centre provides the program in two forms:
1. Support groups that provide an interactive learning experience
in a safe, friendly, caring environment. The support group meetings
are interactive, inspiring, educative, and fun. The group
offers a social network of people who understand what you are going
through and would welcome supporting you through your healing process.
2. One-on-one coaching - The coach will help you identify your
issues so that you find your own way to healing. The coach will
also guide you from where you are now to where you want to be to
complete your program successfully. The coaching program helps you
to become the best you can be.
Spirituality is identified with experiencing
a deep-seated sense of meaning and purpose in life, together with
a sense of belonging. It is about acceptance, integration and wholeness.
Objectives
The objectives of the Mental Wellness Centre are to:
- Promote a holistic approach to healing that addresses body,
mind, and spirit
- Provide a unique interactive learning experience that complements
the medical services members normally receive for anxiety/depression
- Offer a safe environment where members can define their goals,
action plans, and learn new skills
- Provide a service where members can discuss their concerns
and brainstorm options to resolve them
- Enhance its members abilities to cope with stress, anxiety,
or depression
- Establish a social network that provides moral support and
understanding
Benefits
The support groups help you to:
- Enhance your problem-solving skills and accountability while
remaining centered
- Develop more effective communication and relationship skills
- Get feedback on specific issues, and find your own solutions
- Commit to action to overcome your difficulties, and enjoy
your life and career
- Overcome your illness at a faster pace with less or no relapses
- Practice a holistic approach that complements the services
provided by medical professionals
- Receive social support
- Reduce isolation by sharing of experiences and knowing that
you are not alone
- Be motivated to change your life by the support, and encouragement
you get
- Be empowered knowing that you are capable of determining
your own goals, making your own decisions, and finding your own
solutions
- Improve your self-esteem
- Improve your life quality (Physical, Spiritual, Mental, and
Financial) during and after your recovery
Contact Information
If you are interested in exploring anxiety/depression support
group program or one-on-one coaching, please call us at: 604-630-6865.
Thank you for visiting the H.R. Mental Wellness Centre!
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