The Greatest Discovery of any generation is that a human being can alter his/her life by altering his/her attitude - William James

True happiness lies within you. Don't waste your time searching for the peace and contentment and joy in the world outside. Remember that there is no happiness in having or getting, but only in giving. Reach out. Share. Smile. Happiness is a perfume you cannot pour on others without getting a few drops on yourself - Og Mandino

Welcome to the H.R. Mental Wellness Centre!

The H.R. Mental Wellness Centre was established by El-Rayes Foundation to help you heal from depression/anxiety, enjoy your life to the fullest, become more successful in your career and your personal relationships, and share your gifts with the world. Membership at the Centre is free of charge. However, you are encouraged to donate to the centre to help us expand its services. The service is offered in one-on-one coaching and support groups. See Testimonials for one-on-one coaching and support groups."

The Centre promotes a holistic approach to healing that addresses the whole person: body, mind, and spirit. The program uses an integrated approach including mindfulness, principles of cognitive behavior therapy (CBT), logotherapy, and spirituality. Please watch the two videos at the bottom of this page. They will give you an idea about services at the Centre.

Those who suffer from anxiety/depression are intelligent, talented, and gifted people. By healing, you will be able to enjoy your life to the fullest and share your gifts with the world. You will become more successful in your career/business, and personal and social relationships.

Do you feel unfulfilled in your day-to-day life? Do you feel anxious or fearful much of the time? Do you avoid situations that make you anxious? Do you worry that you are going to panic, or go crazy? Do you feel sad, depressed or down most of the time? Do you feel tired and/or lack energy most of the time? Do you have trouble sleeping or do you sleep too much? Do you find it difficult to concentrate or make decisions? Do you have feelings of worthlessness or guilt? Have you felt frightened or panicky for no apparent reason at all? Have you been feeling anxious or worried most of the time? Do you feel that you are stuck in your life situation and don't know a way out? If your answer is yes to some of these questions, you may have been suffering from depression and/or anxiety.

The Centre provides the program in two forms:

1. Support groups that provide an interactive learning experience in a safe, friendly, caring environment. The support group meetings are interactive, inspiring, educative, and fun. The group offers a social network of people who understand what you are going through and would welcome supporting you through your healing process.

2. One-on-one coaching - The coach will help you identify your issues so that you find your own way to healing. The coach will also guide you from where you are now to where you want to be to complete your program successfully. The coaching program helps you to become the best you can be.

Spirituality is identified with experiencing a deep-seated sense of meaning and purpose in life, together with a sense of belonging. It is about acceptance, integration and wholeness.

Objectives

The objectives of the Mental Wellness Centre are to:

• Promote a holistic approach to healing that addresses body, mind, and spirit
• Provide a unique interactive learning experience that complements the medical services members normally receive for anxiety/depression
• Offer a safe environment where members can define their goals, action plans, and learn new skills
• Provide a service where members can discuss their concerns and brainstorm options to resolve them
• Enhance its members abilities to cope with stress, anxiety, or depression
• Establish a social network that provides moral support and understanding

Benefits

The support groups help you to:

• Enhance your problem-solving skills and accountability while remaining centered
• Develop more effective communication and relationship skills
• Get feedback on specific issues, and find your own solutions
• Commit to action to overcome your difficulties, and enjoy your life and career
• Overcome your illness at a faster pace with less or no relapses
• Practice a holistic approach that complements the services provided by medical professionals
• Receive social support
• Reduce isolation by sharing of experiences and knowing that you are not alone
• Be motivated to change your life by the support, and encouragement you get
• Be empowered knowing that you are capable of determining your own goals, making your own decisions, and finding your own solutions
• Improve your self-esteem
• Improve your life quality (Physical, Spiritual, Mental, and Financial) during and after your recovery
  

Contact Information

If you are interested in exploring anxiety/depression support group program or one-on-one coaching, please call us at: 604-630-6865.

Thank you for visiting the H.R. Mental Wellness Centre!