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This book presents a program to help you build a foundation for your healing.
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Video Blogs
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Something Got Wrong!
Healing from Depression/anxiety - Deep Breathing (Abdominal Breathing)
This presentation provides training on deep breathing to hlep you heal from depression/anxiety, overcome panic attacks, improve your physical and mental ...
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Something Got Wrong!
The late Steve Jobs' comnmencemnt address on June 12, 2005 at Stanford University
The Late Steve Jobs' commencemnt speech on June 12, 2005.It addressess several important points. when you follow your passion, you will ...
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Something Got Wrong!
Heal From Depression or Anxiety without medication
An interview of Dr. El-Rayes by Jill Bennett of CKNW 980. The inteview introduced the new book, Mental Wellness: A Spiritual Journey. It discusses the ...
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Something Got Wrong!
I am happy, so you can!
I was so impressed, inspired, and motivated with this video. I hope that it will inspire you as well. If you are down, it is not the end of the ...
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Something Got Wrong!
Healing from Depression/Anxiety - Deep Breathing (Abdominal Breathing)
This presentation is usually given to new members at the Centre. It provides information on deep breathing and how to use deep breathing to heal from ...
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Something Got Wrong!
Healing From Depression/Anxiety - A Holistic Approach (Part I)
Introduction of a holistic approach to healing from depression or anxiety. This model is used at the H.R. Mental Wellness Centre (support group and ...
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