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This book presents a program to help you build a foundation for your healing.
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Recent Posts
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Top causes for depression/anxiety and low self-esteem and how to heal and become the best you
January 02, 2012
Do you suffer from low self-esteem? Difficulty making decisions? Difficulty maintaining your relationships?
Were you told that you might stay on medication permanently? Have you suffered from depression/anxiety and have not completely healed?
Medication may make you feel better, but depression/anxiety might recur and last for longer time and affect your physical health, relationships, personal life. This workshop is designed to help you address the underlying causes. To heal from depression/anxiety and succeed in your personal and professional life, improve your self-esteem, and be the best you, we are offering a 2-day workshop designed to explain the causes of your depression/anxiety, and guide you through an easy way to heal and ...
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A TALK AND BOOK SIGNING AT BANYEN BOOKS ON OCTOBER 20 AT 6:30 PM
October 12, 2011
A talk and book signing at Banyen Books 3608 West 4th Avenue
Admission is free.
BooK: Mental Wellness: A Spiritual Journey
Date: October 20 from 6:30 pm - 8 pm
Dr. El-Rayes presents a systematic approach to healing from depression, anxiety, and addiction, and a path to mental wellness to create a much happier and more fulfilling life. Mental Wellness: A Spiritual Journey goes beyond the concept of mental health - being free of a mental disorder. The program uses evidence-based practices and complements medical services. It integrates the author's personal experience with the work of several renowned ...
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Mental Health Month
May 18, 2011
May is “Mental Health Month.” It has been celebrated in the USA in 1949 to raise awareness of mental health conditions and available help to address them. The focus of on mental health and treating the symptoms of mental illness have proven to be an unsuccessful policy to rid the society of mental illness. On the contrary, studies show that mental illness has been on the rise. Severe depression is ten times more prevalent today than it was 50 years ago, and now it strikes a full decade earlier in life on average than it did a generation ago. Consequently, the economic cost of mental illness has been escalating. In Canada and the USA, the annual economic cost of mental illness is estimated to be more than $33 billion and $318 billion, respectively, ...
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EU regulations on herbal medicines come into force
April 29, 2011
Today, April 29th, 2011, new European Union rules come into force banning hundreds of traditional herbal remedies. BBC News/Health. I hope that the Government of Canada adopt the new European Union rules to: - Ensure consumer safety from deleterious materials that may be present in these medicine and not mentioned on the ingredient list
- Protect the consumer from the risk of interference of Chinese medicine with the Western medicine a patient is using - Ensure that what is claimed on the labels of these medicines is accurate - Make sure that these herbs has undergone the tests Western medicine is required to pass before being introduced to the consumer. When herbal medicines were introduced to the consumer in Canada, ...
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Make healing from depression and anxiety your first priority
March 29, 2011
Healing from depression and/or anxiety is a very serious matter. It is important to make it your first priority for many reasons:
- The longer you suffer from depression/anxiety, the more difficult and the longer it will take you to heal. In addition, you lose time you could have enjoyed.If you heal a day earlier, it is a day you gained and can fully enjoy.Your healing will contribute to improving the quality of life of those who you interact with at home, work, and in your daily life.Your healing will improve your life quality significantly as you will be able to:
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10 Things you can do to more of that can make a difference in your life
March 29, 2011
- Be true to yourselfFollow your heartBe there for your friendsBe a loving person – You will get more of it back.Do more acts of kindnessLive mindfully (in the present moment)Don’t judge yourself—just enjoy being youCelebrate what you have and be grateful for itGive more than you takeDon’t expect to be given back
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