This book presents a program to help you build a foundation for your healing.
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"I have been to several therapists in dealing with my depression/anxiety. However, I have never had much success with traditional therapy. I felt I needed guidance because my life has become complicated and confusing."
"The cost of coaching is very reasonable and made these services very accessible. It encouraged me experience it."
"The coaching sessions keep me motivated. I get constructive criticism, strategies and ideas to help me move forward in my life and cope with my difficulties. Without your coaching, I would have never been able to recover so fast. It really helps to have someone to motivate me because it is easy to fall back into "comfortable" old habits."
"I always get a better overall picture of my situation and a better perspective. I get strategies to improve my life that I may have never thought of."
"I was referred to you by a resource at the Employee and Family Assistance Program. I wish I learnt about your services long time ago."
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"Your experience is so amazing and I am surprised that you charge so little for the great service you offer."
"I appreciated the way you run the coaching session. It is so effective and always gives me much more than I expect."
"I liked your coaching because, from the first session, I knew that I will be able to heal from depression and anxiety. Along the way, I knew that my depression and anxiety will be gone."
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